strong nails are the symptoms of good health whereas fragile nails or nails with spots on them or brittle and weak nails are signs of bad health.
Ingredients Required For Healthy Nails
Vitamins and mineral play vital role in making your nails strong. Protein is one of the most
essential nutrients which your nails require to become strong and beautiful because nails are made up of protein (keratin).
It is a treatment for the nails, which restores the beauty of your nails.It is usually available in the market in the form of
collagen protein supplements.
There are different forms of
collagen protein supplements. You can consume its one form whereas you can apply its other form on your weak and brittle nails. You can also get its supplements in the form of pills.
Collagen is an essential part of our skin. It keeps our skin elastic and prevents wrinkle formation. Since our nails are also a type of skin (modified form of skin) it too contains collagen which keeps our nails healthy and glowing.
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